Psychosynthesis

What is Psychosynthesis?

The founder of Psychosynthesis, Roberto Assagioli said, "Psychosynthesis is a method of psychological development and self realization for those who refuse to remain the slave of their own inner phantasms or of external influences, who refuse to submit passively to the play of psychological forces which is going on within them, and who are determined to become the master of their own lives."

Psychosynthesis is a uniquely holistic and transpersonal form of psychotherapy. Meaning it integrates the spiritual, emotional, cognitive, and physical aspects of the human experience. 

Psychosynthesis is informed by the Psychoanalytic, Behavioural, Humanistic, Existential, and Transpersonal schools of psychology and psychotherapy.

Unique qualities

Psychosynthesis is about learning to live with a vision that comes from deep within oneself.

It is the most important form of psychotherapy for our contemporary lives as it gives us a perspective that can bring meaning to both our individual and collective actions.

Without dogmatism or prescription, Psychosynthesis addresses both personal and spiritual development, honouring the unique path and creativity of each individual.

Psychosynthesis aims to move us away from fragmentation and pain, and towards integration and joy, by including both the lighter and the darker sides of life.

Goals

Psychosynthesis believes that we each have a large amount of potential that will generally go unused, so the goal is to find the power within ourselves to reach the fullest potential we can.

This therapeutic approach strives to synthesize all aspects of a client’s identity to reach harmony and activate one’s potential. 

The end goal is for the client to discover themselves on a spiritual level and to incorporate that into their everyday lives. It seeks to allow the client to be whoever they want to be and do whatever they want to do.

Some benefits include

Offers insight into how problems can be a catalyst for growth and transformation.

Provides a toolbox of coping and life skills for further development beyond therapy.

Increasing self-awareness and developing the ability to reflect.

Helps individuals to rediscover value, meaning and purpose in life.

Promotes healing from early childhood trauma or abuse.

Increases self-esteem, self-worth, and self-confidence.